Strength workouts
Increasing strength is an important aspect of overall health. It helps us maintain mobility, increases our metabolism, and help reduce osteoporosis and more. Plus, a strong body looks great! If you are participating in other sports or exercise, increased strength will help reduce injury and make you more competent. These classes are shorter times so you can mix and match to create the workout you want. Choose a full body or and isolated muscle group for your workout today.
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10 Minute Leg Workout
Extras
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10 Minue Core
Core is your most important muscle group. Take just 10 minutes to work on yours today.
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10 Minute Arms & Back with music
You don't need to do a huge workout to get the benefits. Try this quick arm workout on it's own or in combination with other workouts.
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Full Body Strength 35 min
Get a full body workout using weights.
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20 Minute Arms & Shoulder Workout
A 20 minute workout that will strengthen your arms and shoulders and give you that strength and shape you are looking for.
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15 Minute Leg Workout
No equipment needed except a mat! You will work muscles you didn't know you had! Enjoy!
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15 Minute Abs
No equipment needed. Working your abs is not only great for how you look it helps you feel great too! We will work the core and the back for an overall core workout.
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30 Minute Muscle HIIT
Get a great full body workout with weights, using a timer. You're heart rate will rise and every muscle will get worked.
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10 Minute Stretch Class
Stretching is integral in maintaining a healthy strong body. Finish off your workout with a full body stretch with me.
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20 Minute Arms & Shoulder Workout
Using light, medium or heavy dumbbells, you will work every muscle.
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30 Minute Full Body Strength with Weights
