Dragonfly Vitality Workouts

Other Workouts

Other Workouts

A mixture of workouts that don't fit into the other categories. They are just as challenging as the rest! If you're tired of the same old thing, try something new! And most of all HAVE FUN!

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Other Workouts
  • 45 Minute Kickboxing
    46:56
    45 Minute Kickboxing

    45 Minute Kickboxing

    Using traditional kickboxing moves you will work your arms, legs and core. No equipment needed but you can use small weights if you like.

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